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Vegan rundum versorgt

Vegan rundum versorgt

          
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About the Book

DAS vegane Kochbuch fur alle, die sich nahrstoffoptimiert vegan ernahren wollen! Mit diesem Kochbuch von Spiegel-Bestseller-Autorin Lena Merz mussen Sie sich um Ihre Nahrstoffversorgung keine Gedanken mehr machen. Das Rezeptebuch uberzeugt nicht nur mit einem aufklarenden und alltagstauglichen Theorieteil rund um Mikro- und Makronahrstoffe, sondern auch mit mehr als 80 nahrstoffreichen Rezepten, die leicht gelingen und fantastisch schmecken. Nahrstoffreich und lecker – das gehtWahrend viele vegane Kochbucher vor allem darum bemuht sind, klassische Rezepte in vegan zu prasentieren, liegt hier der Anspruch auf Geschmack und optimaler Versorgung Ihres Korpers. So sind die verwendeten Zutaten allesamt Nahrstoffbomben und ermoglichen es Ihnen, entspannt und ohne Sorge vor Mangelerscheinungen zu kochen. Rezepte fur jeden TagDie Rezepte aus den Kategorien Fruhstuck, kleine Gerichte, warme Gerichte sowie Basics versorgen Sie von morgens bis abends optimal. Dabei sind die Mahlzeiten schnell gemacht und alltagstauglich.Probieren Sie unbedingt fur einen guten Start in den- Goldene Milch Porridge oder Carrot Cake Musli- Apple Baked Beans oder Fruhstucks-Banh-Mi- Linsen-Shakshuka mit Tofu-Ruhrei Endlich gut und gesund essenWer den Regenbogen isst und regelmaßig nahrstoffreiche Lebensmittel in seinen Speiseplan einbaut, der ist auf dem besten Weg, nachhaltig gesund zu Essen. Dafur stehen auch die ausgefallenen, aber alltagstauglichen Hauptgerichte aus dem veganen Kochbuch.Es gibt Mahlzeiten aus aller Welt sowie verschiedene Zubereitungsarten. Zum- Asiatisch angehauchtes Dhal mit Ingwer-Weißkohl und Pistazien- Japanische Sushi-Bowl mit Noriflocken und Erdnuss-Sauce- Indisches Butter-Curry mit Sußkartoffel und Hirse- Traditionelle Grunkern-Bratlinge mit Mangold und Apfeldip Das Buch ist eine Bereicherung fur jede Kuche, ein tolles Geschenk fur Freunde und eine Sorge weniger auf dem Weg zu einem gesunden Lebensstil.


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Product Details
  • ISBN-13: 9783833877353
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3833877359
  • Height: 200 mm
  • Weight: 13 gr

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