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Vegan Lífsstíll 2022: Uppskrift Fyrir Líðan þÍn Að FjarlÆgja Sjúkdóma

Vegan Lífsstíll 2022: Uppskrift Fyrir Líðan þÍn Að FjarlÆgja Sjúkdóma

          
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About the Book

Veganismi er tegund af mataræði sem hægt er að aðlaga að hvaða aldri og kyni sem er.


Rannsóknir hafa sýnt að vegan mataræði getur hjálpað til við að lækka kólesterólmagn. það hjálpar einnig mataræði að forðast ákveðnar tegundir sjúkdóma eins og sykursýki af tegund 2, hjartasjúkdómum, háÞrýstingi og ákveðnum tegundum krabbameins.


Eins og alltaf, Þú vilt byrja smám saman með Því að taka Það skref fyrir skref. Flest megrun mistekst Þegar einstaklingurinn reynir að gera of mikið og ætlast til of mikils of fljótt. Besta leiðin til að komast í mataræðið er að taka barnaskref til að hjálpa mataræðinu að laga sig að Þessum nýja lífsstíl til lengri tíma litið. Sum Þessara skrefa fela í sér að fjarlægja kjöt og dýraafurðir eina máltíð í einu.


þú getur líka forðast kjöt í ákveðnum máltíðum dagsins.


Annað skref sem Þú getur tekið á ferðalagi Þínu í átt að vegan lífsstíl er að hanga með fólki sem hugsar eins. Eyddu tíma með vegan á spjallborðum og sérstaklega í hópum. þetta hjálpar Þér að læra og laga bestu starfsvenjur ásamt Því að deila hugsunum Þínum og skoðunum með öðrum vegan.


Margir telja að vegan skorti fjölbreytni í mataræði sínu vegna skorts á kjöti og mjólkurvörum. Ekkert gæti verið fjær sannleikanum. Vegan mataræði gerir einstaklingnum í raun kleift að upplifa fjölbreyttari matvæli Þar sem hann byrjar að prófa fjölbreytt úrval af ávöxtum, grænmeti, korni, fræjum og belgjurtum.


þessar tegundir matvæla eru fylltar af örnæringarefnum og trefjum sem eru ekki til staðar í kjöti og mjólkurvörum.


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Product Details
  • ISBN-13: 9781837520312
  • Publisher: Einar Gray
  • Binding: Paperback
  • Language: Icelandic
  • Returnable: N
  • Sub Title: Uppskrift Fyrir Líðan þÍn Að FjarlÆgja Sjúkdóma
  • Width: 152 mm
  • ISBN-10: 1837520313
  • Publisher Date: 06 Aug 2022
  • Height: 229 mm
  • No of Pages: 220
  • Spine Width: 12 mm
  • Weight: 299 gr


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