Boost health and wellness with the power of vegan and keto-together, with over 100 delicious low-carb recipes for efficient weight loss!
The Vegan Keto Diet teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so there's always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight.
This book will open your eyes showing a new way of making better food choices and starting a path to a healthier lifestyle.
You will find:
- Details of the vegan lifestyle
- How to get started on a healthy ketogenic diet
- Health benefits of keto vegan diet
- What Are Macronutrients
- Nutrient rich vegan foods
- Guidelines and rules for eating vegan
- How the vegan and ketogenic diet can easily be combined for success.
- Answers to frequently asked questions.
- More than 100 Breakfast, lunch and dinner recipes
- A 21-day meal plan
- Mistakes to avoid and success tips
- ...And much much more!
A vegan-friendly ketogenic diet is possible-and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss).
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