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A vegan keto diet is a plant based version of the popular ketogenic diet.
A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein.
Vegan diets are free from animal products, which means that they tend to be relatively high in carbohydrates. As a result, following a keto diet can be more challenging for vegans. However, with careful planning, it is possible.
In this Book, we explain how to follow a vegan keto diet and discuss the potential benefits and risks.
The vegan keto diet significantly restricts carbohydrate intake and only allows plant based foods. It is high in fats, contains adequate amounts of protein, and does not include any animal products.
The macronutrient ratios for this diet are approximately:
- Fat: 55-60%
- Protein: 30-35%
- Carbohydrates: 5-10%
For people who consume 2,000 calories a day, that equates to a carbohydrate intake of just 25-50 grams (g).
When the body does not have enough carbohydrates to use for energy, it enters a state of ketosis in which it has to burn fat for energy.
Many people follow this diet to lose weight and reduce their total body fat.
Individuals who follow a standard keto diet tend to make up most of their fat intake from animal foods, which are high in fat and protein but low in carbohydrates.
As vegans do not consume animal products - including meat, fish, eggs, and dairy - they must eat plenty of high fat, plant based foods to enter ketosis.
Inside, you'll discover:
By the end of this book, you will be an expert on the vegan-keto diet. You will be ready to start this fantastic diet and glean the many health benefits!
Does it sound too good to be true? Let's get to facts and prove the benefits to you.Just Click "Add to Cart" and "Buy Now" to grab your copy today!
Then start your new happy and healthy life today!
