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Do you want to build muscle and improve your health?
Yes, you can build muscle and become healthier by eating a vegan diet, as long as you follow the diet in a planned way. Changing your diet from the one you've been accustomed to your whole life is not easy. This is especially true for those that don't indulge in an animal-free ethos. This is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline, and patience!
As you start your vegan journey, the significance of eating proper foods to remain healthy can not be overemphasized. Having a well-planned diet and eating vegan can help you avoid any food-related health hazards, unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth.
Athletes specifically are required to be diligent about consuming the right vitamins and nutrients.
By going vegan, you are doing your part to help decrease the carbon footprint that humanity is leaving in addition to reducing deforestation and other actions that help the planet rather than place such a strain on it.
Therefore, if you are considering going vegan, take some time to ponder the fact that veganism is not just a change in your diet, but a lifestyle shift as well.
Benefits of Veganism
Apart from the obvious benefit of weight loss, there are many more additional health benefits to a vegan lifestyle and diet. They include:
● Obtaining high amounts of certain nutrients such as antioxidants, fiber, potassium, magnesium, folate, vitamin A, vitamin C, vitamin D, vitamin B, and vitamin E.
● Because of the decreased consumption of processed foods in the vegan diet, those on a vegan diet tend to have healthy blood sugar levels, improved kidney function, and higher insulin sensitivity which lowers the risk of the development of type 2 diabetes.
● Protection against certain cancers. In many cases, cancer development can be traced back to a poor diet. Eating vegan has been shown to reduce the risk of several cancers such as colorectal cancer.
● Being a low risk of developing heart disease. Consumption of fruits, vegetables, legumes, whole grains, and nuts on a vegan diet reduces your chances of developing heart disease and improves cardiovascular function.
● Helps decrease inflammation within the body. Raw foods are rich in probiotics and antioxidants which help decrease the symptoms of rheumatoid arthritis including pain joint, swelling, and morning stiffness.
This book covers:
- The Benefits of a Vegan Diet
- Prepping and Storing Food
- Let's Go Shopping
- Vegan Meal Prep Weight Loss
- Mains
- Vegetables
- Salads
- Dessert and Snack
- Recipes And much more!!!
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