Do you want to improve your athletic performance?Do you want to be more productive in your workout?

The plant-based nutrients we'll discuss in the following pages are an essential part of recovery. If you don't take the necessary steps to rest and recover, your performance level will be hampered, and your progress will be compromised. Make sure to always work out recovered and with optimal energy. This way, your performance in the gym, at work, and at home will not suffer.

Athletes engage in strenuous and regular strength or endurance training with the goal of consistently improving their form and performance over time. Exercise should be followed by a period of recovery, aided by nutrition, to guarantee improvement.

If you're an athlete, your diet matters as much as your training. Food fuels you.Our goal here isn't to write a comprehensive treatise on how to achieve optimal health through plant-based nutrition. A lot of people seeking to avoid a lifestyle that contributes to disorders and diseases such as heart attacks, type II diabetes and even cancer go Vegan. These people usually go vegan in order to reduce the intake of animal products and the harmful effects they can have on the body.

Most vegan products are plant based and they reduce the risk of these terrible diseases as well as lowering the risk of developing Alzheimer's disease and many others.

A Vegan diet also contributes to weight loss, not only is a plant-based diet less calorie dense, but provides the right nutrients to slim down quickly. A Vegan diet lowers cholesterol levels, LDLs and blood pressure - this will make you not only feel great but look great too.

Essentially, a Vegan diet will create a healthy lifestyle without even needing to work out. If you do work out as well though, that can produce some incredible results in terms of both weight loss and health!

In addition, a lot of the antibiotics used in the modern animal farming system cause a lot of terrible side effects, and by going Vegan people are avoiding these.

For example, excess oestrogen, which is used in order to make animals more 'plump' to increase the meat industries 'yield', can contribute to weight gain when consumed by humans. In addition, high levels of oestrogen have been linked to gynecomastia (colloqually referred to as 'man boobs') in men. Changing your diet from the one you've been accustomed to your whole life is not easy. This is especially true for those that don't indulge in an animal free ethos. Which is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline and patience!

This book will discuss the following:

• Introducing the vegan movement: talk about the benefit and why they should start a vegan diet
• Risks of eating meat, egg, cheese.
• Tips of alternative foods and milk to animal derivatives.
• Vegan recipes to get started with; Breakfast, lunch, dinner, snacks, and desserts

As you start your vegan journey, the significance of eating the proper foods to remain healthy cannot be overemphasized. Having a well-planned diet and eating vegan can help you avoid many food related health hazards unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth. Athletes specifically are required to be diligent about consuming the right vitamins and nutrients.