A well-balanced diet is the life reservoir of an athlete, especially for a bodybuilding athlete working to build an aesthetically pleasing physique through a vegan style of living. Over a long span of time, the health enthusiasts across the world relied excessively on the consumption of non-vegetarian food to derive essential nutrients required for bodybuilding. However, with the exceptional progression in body science, a lot of bodybuilders are now turning vegan to accomplish results as any other diet would achieve for them.

Being vegan is not just a diet form but a lifestyle symbol and importantly not very easy to achieve. The vegan diet requires a lot of discipline and in the case of a bodybuilder, He/she has to be moderately aware of human anatomy and know how a particular food will perform when consumed. One of the foremost concerns is to find the right replacement for a nutrient source that we find in animal-based food products.

Some of the common puzzles one faces while shifting to vegan diet ranges from; How to get enough protein?; Does plant-based food source has enough nutrients?; What about the effect on strength gains and training?; What about carbs?; How long can one last with the vegan diet?

This Vegan Bodybuilding Cookbook is therefore written to give a final solution to all your queries and concerns while helping you get back on the track and start bodybuilding.

An athlete requires a certain aspect ratio in nutrition to maintain and gain muscle. Not only that, but the right food is also responsible for relaxation of the body after the athlete sweats in the gym. The human body goes through a multitude of wear and tear during the workout. An athlete, therefore, must consume food that increases his/her immunity and recovery rate. Through this Vegan Bodybuilding Cookbook, we have used recipes that use vegan food products and eliminate anything that is not plant-based in nature. This Vegan Bodybuilding Cookbook should help the bodybuilders to effectively push and boost intensive resistance training.

While working out for aesthetic purposes, room for error is strictly prohibited for a bodybuilder. For the sound growth of the body, the bodybuilders rely on their nutrition intake. This Plant-based high Protein Cookbook, therefore, highlights all the nutritional qualifications of the food sources listed in the recipes.

The recipes in this Vegan Bodybuilding Cookbook are carefully selected and composed to draw attention to the needs of the body and eliminate any confusion. Evaluated by health experts, the recipes in this Vegan Bodybuilding Cookbook also ensure that the reader does not get confused with the technicalities, rather, a simple layman's approach is what makes this Vegan Bodybuilding Cookbook unique and successful.

This Vegan Bodybuilding Cookbook is written in a way that anyone, be it a beginner or an expert, will find the recipes equally engaging, informative and helpful in holding the users to the vegan style of bodybuilding. Each recipe in this Plant-based high Protein Cookbook has a flowchart kind of layout to ensure that the reader does not get lost while following the process.

While writing this Plant-based high Protein Cookbook, an essential question was to find recipes that suit different body types and target each bodybuilder while maintaining the uniqueness of their body. A carefully conducted analysis left us with two conclusions: traditional bodybuilders include a lot of animal food for its high protein and calorie content; in contrast, vegan bodybuilding is higher in protein than traditional vegan diets. Therefore a median was reached to solve this unique challenge.