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Vardagsdemoner & inre oro: Hur man enklast arbetar med sitt oroliga sinne

Vardagsdemoner & inre oro: Hur man enklast arbetar med sitt oroliga sinne

          
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About the Book

Den här boken är ett måste för dig som har, eller känner någon som har, ångest och erbjuder värdefull information för dig om vad ångest är och hur ångest påverkar dig som människa. Den innehåller dessutom praktiska övningar som du i lugn och ro själv kan använda dig av för att bli av med ångest och bygga upp inre styrka och självförtroende. Boken är liten och smidig så att du lätt kan ta med den överallt. Boken innehåller kunskap, övningar och redskap för att du lätt ska kunna påböra din resa mot ett enklare och mer välmående liv. Du kan läsa om ämnen som hur en situation uppstår, vilka tankar och känslor du kan få, hur du agerar i just den situationen och vilka konsekvenser det kan leda till. Vidare så tar boken upp hur du kan öva på dig själv, känna igen tidiga symtom, hur du identifierar och utmanar din egna tankar. Sist men inte minst får du tekniker för hur du kan avväpna dina destruktiva tankar innan de leder till oroliga känslor och ångest. Beställ ditt exemplar av Vardagsdemoner & Inre Oro, redan idag!


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Product Details
  • ISBN-13: 9781973882053
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 15 mm
  • Width: 152 mm
  • ISBN-10: 1973882051
  • Publisher Date: 23 Jul 2017
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Weight: 376 gr


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