Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: thought & practice > Vaincre Le Stress: Apprenez des techniques pour guérir l'anxiété et le stress.Retrouvez le bonheur et la sérénité et vivez bien avec vous-même. Guérir des crises de pa
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Vaincre Le Stress: Apprenez des techniques pour guérir l'anxiété et le stress.Retrouvez le bonheur et la sérénité et vivez bien avec vous-même. Guérir des crises de pa

Vaincre Le Stress: Apprenez des techniques pour guérir l'anxiété et le stress.Retrouvez le bonheur et la sérénité et vivez bien avec vous-même. Guérir des crises de pa

          
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About the Book

Apprenez à combattre et à vaincre l'ennemi numéro un de la société moderne: le stress !


Quelles sont les principales causes de stress ?

Comment gérer un chef tyrannique ?

Quelles sont les principales techniques de relaxation ?

Dans la vie quotidienne, nous sommes de plus en plus souvent confrontés à des situations génératrices de stress. Elle est devenue un état psychologique qui nous accompagne dans notre vie quotidienne. Il est très important de savoir le reconnaître car c'est le premier pas vers l'anxiété et la dépression. C'est précisément pour cette raison qu'il ne faut pas la sous-estimer. Il est donc essentiel de le reconnaître et de savoir comment le traiter.

Le stress peut également être un facteur positif. Dans certaines situations, notre organisme exploite cet état et le transforme en une réaction positive, nous aidant à faire face aux difficultés de la vie de la meilleure façon possible.

Grâce à ce livre, vous apprendrez ce qu'est le stress, quelles sont ses principales causes et ses symptômes. Vous apprendrez quels sont les signaux clés que notre corps nous envoie pour demander de l'aide. Vous découvrirez les mécanismes qui la déterminent, comment la gérer et comment diverses techniques modernes peuvent vous aider à y faire face et à la transformer en énergie positive. Grâce aux différentes techniques, vous allez le combattre et le vaincre !

C'est ce que vous obtiendrez de ce livre:

  • Les causes du stress
  • Symptômes
  • Les signaux de notre corps
  • Le stress positif et négatif
  • Troubles de l'alimentation
  • Les causes orthodoxes des symptômes et des traitements
  • Burnout
  • Comment gérer le stress
  • Thérapies du stress
  • Et bien plus encore !


La société moderne dans laquelle nous vivons exige que nous menions une vie conforme à certains canons précis. Il faut avoir un beau corps, une belle maison, un travail important, gagner beaucoup d'argent. Pour y parvenir, nous faisons de notre mieux, mais il devient parfois difficile de gérer tout cela. Cette vie trépidante devient ingérable et le stress naît. Il est donc important de le reconnaître, de l'affronter et de le vaincre avant qu'il ne se transforme en quelque chose de plus grand que nous !



Faites défiler vers le haut et cliquez sur "Acheter maintenant" !


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Product Details
  • ISBN-13: 9798652577384
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 90
  • Spine Width: 6 mm
  • Width: 127 mm
  • ISBN-10: 8652577382
  • Publisher Date: 09 Jun 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 104 gr


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Vaincre Le Stress: Apprenez des techniques pour guérir l'anxiété et le stress.Retrouvez le bonheur et la sérénité et vivez bien avec vous-même. Guérir des crises de pa
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