Would you like to discover how to unlock your body power and seriously protect yourself from the devastating stress and anxiety effects?

Then keep reading.

Inflammation is the underlying cause of most diseases and can lead to debilitating chronic pain. In many cases, it's your body's response to stress.

Typically, doctors prescribe medications to combat inflammation which often can give negative side effects to your health.

However, we currently have a growing evidence that there's another way to combat inflammation, completely naturally and without invasive surgery or medications.

You can achieve it by engaging the Vagus Nerve and improving "vagal tone."

The Vagus Nerve is the longest nerve in your body, it connects your brain to many body systems and has a significant influence on systemic inflammation and overall health.

It powers up our involuntary nerve center - the parasympathetic nervous system - and controls unconscious body functions, as well as everything from keeping our heart rate constant and food digestion to breathing and sweating.

It also helps regulate blood pressure and blood glucose balance, promotes general kidney function, helps release bile and testosterone, assists in controlling taste and plays a major role in fertility issues and orgasms in women.

This practical guide will teach you how to activate the Vagus Nerve, stimulate it like a muscle and how you can send a message to your body that it's time to relax and de-stress, which leads to long-term improvements in mood, wellbeing, resilience.

You'll learn:

• Why the Vagus Nerve is important and how it impacts your health

• How to detect the initial causes of inflammation

• Signs and symptoms of Vagus Nerve dysfunction

• The hidden secrets of Vagus Nerve stimulation and its benefits

• The most beneficial exercises to activate and strengthen your Vagus Nerve and overcome stress and anxiety

• How to use meditation and breathing exercises to shift your focus away from pain

• and much more!

You don't have to be controlled by your mind and body, you have the power to tell them what to do and better manage them when stress, panic attacks and anxiety arise.

And no matter what stage of illness you are or if you are a beginner.

This book will give you everything you need to know to unlock your body's natural abilities in a beginner friendly language and easy to follow way to help you apply what you learn immediately.