If you are looking for a complete beginner's guide to help you understand which exercises and foods can stimulate your vagus nerve thus activating your body's self-healing, then read on.Pain, anxiety, depression, and trauma are real issues that plague our world.
They are issues that prevent people from living their best lives, loving themselves, and reaching their true potential. Issues preventing people from smiling, from embracing those they love, from enjoying the little things that make life beautiful.
If you are among these people, you have come to the right place, because this book will provide you with answers about relieving anxiety and reducing the impact of panic attacks, dealing with depression and chronic pain and inflammation, and, ultimately, knowing how to move past trauma and all its long-term effects.
This book promises a systematic, comprehensive, and adaptable approach to helping you manage mental and physical health conditions connected to the vagus nerve (which, as you will see from the first pages of the book, can be quite numerous!).
If you want to:
✓Learn more about the vagus nerve
✓Understand how the vagus nerve functions and how it influences the body
✓Understand more about the polyvagal theory and the solutions it proposes
✓Learn about healing and alternative therapies
✓Move past traumatic events
✓Manage your depression and anxiety better
✓Learn how to cope with chronic pain
... read this book!
There is a world of information awaiting you from the very first pages! But more than anything, there are actionable tips that can actually change your life.
Buy this book right NOW and open the gates to a whole new YOU!
