Exercise your Vagus nerve to control Anxiety, Depression, Anger, Chronic I Illness, PTSD, Headache, and Inflammation.The vagus nerve is the 10th cranial nerve and a critical part of our parasympathetic nervous system. It's the longest nerve in our body and supplies our organs and our brain with vital information.
It controls things like our heart rate, our digestive tract, lung function, our ability to swallow, and even bladder control, and others. It's pretty important. The vagus nerve also affects our mental health and stimulating it has been shown to reduce stress, anxiety, depression, and even PTSD symptoms. It was found that when stimulated, we can easily overcome these pesky mental illness-based symptoms.
Since our vagus nerve is part of our parasympathetic nervous system when it gets stimulated, the vagal tone slows our heart rate and our breathing.
In 2010 researchers at the Cleveland clinic found a positive correlation between, a high vagal tone, positive emotions, and overall good health. Meaning that if our vagus nerve was stimulated, we feel better, could more easily overcome stress, and we're less likely to show symptoms of depression, anxiety, and PTSD.
This guide provides all the tools you need with screenshots of postures and exercises to understand and heal your vagus nerve, rest, digest, and recover your system.
You'll learn some simple powerful techniques to address many ailments or health challenges, like inflammation, gut sensitivity, and brain fog, from their root causes, originating with the vagus nerve.
- What is the vagus nerve?
- Functions of the vagus nerve
- How the vagus nerve affects Depression, Stress, and Anxiety
- Exercise to control your vagus nerve
- How to stimulate the vagus nerve and heal PSTD
- Screenshots of some vagus nerve stimulating positions
- And many others
Vagus Nerve Exercise book is what you need to get started!
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