Do you wish to optimize your health but despite trying all manner of approaches and techniques, nothing seems to have any lasting effects?
And have you been wondering whether there is a much deeper problem that may be making it hard for you to optimize your health, lose weight, deal with different emotional problems and more and have recently come some information that suggests that activating and exercising the vagus nerve can help?
If you've answered YES, keep reading...
You Are About To Discover Exactly How To Naturally Deal With Stress, Anxiety, Depression, Inflammation, Chronic Weight Gain And Many Other Physical And Emotional Problems By Leveraging Your Understanding Of The Vagus Nerve And The Polyvagal Theory!
The discovery that the vagus nerve's functioning affects so many body functions has increasingly made more and more people aware of just how interconnected the human body is. Perhaps the reason you are here is because you are curious to know just how the vagus nerve could be the solution to some of the problems you've struggled with for years.
Perhaps you are wondering...
What exactly does the vagus nerve do and where does the polyvagal theory come in?
How do you know there is a problem with the vagus nerve?
How do you optimize the functioning of the vagus nerve?
What exactly is the polyvagal theory - is it backed by science?
How do you leverage the power of the polyvagal theory and the vagus nerve to your advantage?
If you have these and other related questions, this book 2 in 1 book is for you so keep reading, as it covers the ins and outs of the polyvagal theory and vagus nerve activation using different exercises.
More precisely, this 2 in 1 book covers the following:
- The basics of the vagus nerve, including what it is, its anatomy and its roles
- Why you need to have a toned vagus nerve
- How to activate the healing power of the vagus nerve, including what the vagus nerve can heal and more
- How to leverage the power of different vagus nerve activation strategies to neutralize trauma, PTSD, anxiety, depression, anger, chronic illnesses, and more
- The ins and outs of the autonomic nervous system
- Why you need to know about the polyvagal theory inside out
- How to apply your knowledge of the polyvagal theory for healing, to manage stress, anger and other emotions
- How trauma affects the nervous system negatively and what you can do about it
- How to unlock the healing power of the vagal tone
- Vagal applications we can use to transform our lives
- And much more!
Yes, even if the whole concept of vagus nerve activation or leveraging the power of the polyvagal theory seems too foreign and scientific, you will find this book eye opening and practical, even if you are a layman!
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