Trauma, depression, stress, and anxiety are experiences we have all struggled through.
They are naturally occurring emotions that many can bounce back from. We can feel happy, sad, afraid, and mad multiple times in the day and never think twice about it. But fear, worry, anxiety, and frustration can have harmful effects when they last for prolonged periods of time. Our emotions can cause us to feel trapped and hopeless, which only makes us feel more anxious, afraid, and sad. Those who suffer from this condition know all too well the vicious cycle they get stuck in.
Without warning, anyone one of us can suffer from an event that can cause us to withdraw and detract from our reality. A traumatic event like this can have long-lasting effects that do not just impact our mental well-being but also our physical health as well. For these individuals, there never seems to be a way out. But what if there was? What if you already have the power within yourself to take control? What if you have had it all along?
You don't have to be suffering from a serious condition to benefit from unleashing the power of your body's natural healing ability. You don't have to have any kind of medical condition to know that sometimes you get stuck too and want to know how to quickly get untrapped. We all have a desire to live healthy and meaningful lives. What is this superpower we all already possess?
The vagus nerve.
This complex, wide-stretching nerve is the key to taking control of your mental and physical health. This book will help you discover just what this nerve does and how you can possibly access it to live your best life. In this book you will learn:
- The two systems in your body that impact your mental and physical health the most
- What the vagus nerve is and why it is so important
- Introduction to the Polyvagal Theory and how it will change the way you look at your mental health.
- Why your social skills are crucial to your well-being
- Exercises that will activate your natural relaxation response
- Quick ways you can get unstuck from negative emotions
- How to improve your life by activating your vagus nerve
This book is designed to assist anyone looking for a way to reach and maintain optimal health, both physically and mentally. Whether you suffer from trauma, anxiety, obesity, cardiovascular disease, or other ailments, the information you will discover in this book can have a profound effect on your life. If you are ready to unleash your natural powers, if you are ready to gain control over your mental health, if you are ready to start living your life to the fullest, then you need to open this book!
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