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Ushqimi që Shëron: Udhëzuesi Anti-Inflamator për Fillestarë

Ushqimi që Shëron: Udhëzuesi Anti-Inflamator për Fillestarë

          
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About the Book

Ushqimi është një mjet i fuqishëm për të mirën tonë shëndetësore. Përtej shijes dhe energjisë, ai mund të ndihmojë në parandalimin dhe luftimin e sëmundjeve. "Ushqimi që Shëron" është një udhëzues i dedikuar për ata që dëshirojnë të marrin kontroll mbi shëndetin e tyre duke përqafuar një dietë anti-inflamatore.


Anisa Kola, një nutricioniste me njohuri dhe eksperiencë në fushën e dietave shëndetësore, sjell një pasqyrë të detajuar mbi ndikimin që ka ushqimi në inflamacionin e trupit. Duke ndjekur këshillat e Anisës, ju do të mësoni se si të zhidhni ushqime që forcojnë sistemin tuaj imunitar dhe ndihmojnë në uljen e inflamacionit.


Ky udhëzues nuk ofron thjesht një listë të ushqimeve për t'u shmangur ose për t'u përfshirë; ai ju jep një kuptim më të thellë të ndërveprimit të ushqimeve me trupin tuaj dhe mënyrës se si ato mund të ndikojnë në mirëqenien tuaj të përgjithshme. Me "Ushqimi që Shëron", zbuloni një jetë më të shëndetshme dhe të lumtur.



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Product Details
  • ISBN-13: 9781835504796
  • Publisher: Anisa Kola
  • Publisher Imprint: Anisa Kola
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 304 gr
  • ISBN-10: 1835504795
  • Publisher Date: 12 Aug 2023
  • Binding: Paperback
  • Language: Albanian
  • Returnable: N
  • Sub Title: Udhëzuesi Anti-Inflamator për Fillestarë
  • Width: 152 mm


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