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The U.S. Army Physical Fitness Training Guide: Optimal Performance Through Sleep, Activity, and Nutrition

The U.S. Army Physical Fitness Training Guide: Optimal Performance Through Sleep, Activity, and Nutrition

          
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About the Book

A Comprehensive Guide for Increasing and Maintaining Physical, Cognitive, and Emotional Fitness and Health

Soldiers are the most sophisticated and complex Army weapon system. As members of the Profession of Arms, Soldiers must be ready to defend our nation with optimal performance. Soldiers must be ready physically, cognitively, and emotionally. Soldiers, like professional athletes, must perform at very high levels every day. For Soldiers, more is on the line than winning or losing a game. The safety and security of an entire nation is at stake.

Status as a Professional Soldier Athlete is achieved through a combination of physical, emotional, and cognitive prowess, optimal performance during sustained operations, the establishment of a strong and healthy social, family, and spiritual support network, and maintenance of all of these areas for sustained Soldier readiness and resilience. The Performance Triad (Sleep, Activity, and Nutrition) provides Soldiers with the tools and knowledge to achieve high levels of performance as a Professional Soldier Athlete.

About the Author: The U.S. Department of the Army is headquartered at the Pentagon in Arlington, Virginia, and authors The Soldier's Guide: The Complete Guide to Edible Wild Plants, U.S. Army Ranger Handbook, U.S. Army Survival Manual, U.S. Army Hand-to-Hand Combat, U.S. Army First Aid Manual, U.S. Army Weapons Systems, and U.S. Army Special Forces Medical Handbook, and The Soldier's Guide: The Complete Guide to US Army Traditions, Training, Duties, and Responsibilities.


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Product Details
  • ISBN-13: 9781510750852
  • Publisher: Skyhorse Publishing
  • Publisher Imprint: Skyhorse Publishing
  • Height: 210 mm
  • No of Pages: 168
  • Spine Width: 0 mm
  • ISBN-10: 1510750851
  • Publisher Date: 03 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Width: 140 mm


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