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Updated Omad Cookbook: Easy & Quick Leads Recipes To Attain Weight Loss

Updated Omad Cookbook: Easy & Quick Leads Recipes To Attain Weight Loss

          
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About the Book

OMAD is the longest form of time-restricted eating, equivalent to a 23:1 fast (fasting for 23 hours and eating in a 1-hour window). In its purest sense, OMAD doesn't dictate calorie restriction or specific macronutrient composition. That said, we encourage you to continue your healthy, low-carb diet at that meal. And be sure to keep reading to the end for other practical tips for eating OMAD.No excuses, no hesitating. Here's what this guide offers you: - Natural way of losing weight and improving your health without counting calories.- No stressful routines, just a good old fasting.- Different methods of intermittent fasting and their benefits.- Detailed description of what changes take place in your body while fasting.- The success stories that will inspire you to start a better life immediately.Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you're getting the macronutrients, micronutrients, and vitamins you nee


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Product Details
  • ISBN-13: 9798721551871
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Width: 140 mm
  • ISBN-10: 8721551871
  • Publisher Date: 13 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 91 gr


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Updated Omad Cookbook: Easy & Quick Leads Recipes To Attain Weight Loss
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