Home > Children & Teens > Personal & social issues > Personal & social issues: self-awareness & self-esteem (children’s/ya) > Unplug & Upgrade Your Brain: A Teen's Guide to Digital Well-being: Stop Scrolling, Start Living: Brain-smart Strategies for the Digital Age
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Unplug & Upgrade Your Brain: A Teen's Guide to Digital Well-being: Stop Scrolling, Start Living: Brain-smart Strategies for the Digital Age

Unplug & Upgrade Your Brain: A Teen's Guide to Digital Well-being: Stop Scrolling, Start Living: Brain-smart Strategies for the Digital Age

          
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About the Book

Why This Book?

In a digital world overflowing with endless feeds, fake lives, and nonstop notifications, "Unplug & Upgrade" is more than just a guide-it's your essential lifeline. Backed by the latest neuroscience and enriched with real-life testimonials, this book offers a game-changing approach to reclaim your mental space and master your digital domain.

For Teens:

  • Master the "Focus Framework" Say goodbye to doomscrolling and transform those FOMO feelings into motivation for what truly matters. Our signature 5-step method, proven to reduce digital distractions by up to 50%, will revolutionize your relationship with technology.
  • Real-World Ready: "This book changed my life. The quizzes helped me understand my digital habits, and the stories made me feel like I wasn't alone." -Sarah, 16
  • Upgrade Unlocked: Achieve restorative sleep, conquer the online blues, and build unshakeable confidence that no social media filter can rival.

For Parents:

  • Get on Their Wavelength: "As a parent, this book gave me the tools to have meaningful conversations with my teen about digital well-being. It's a must-read for any modern parent." -Michael, parent of two
  • Connect on a Deeper Level: Learn from leading family therapists how to discuss screen time, mental health, and fostering close relationships in the digital age.
  • Peace of Mind: Trust that your teen is equipped with the best strategies to navigate their online life safely and independently.

Why Now?

Today's teens are navigating a digital landscape that no previous generation has ever faced. With "Unplug & Upgrade," they don't have to do it alone. Combining cutting-edge research with straightforward, teen-approved advice, this book charts a path to a healthier, more balanced life-both online and off.

This book isn't about abandoning your devices; it's about optimizing how you use them. Empower yourself with unmatched strategies and insights tailored for today's hyper-connected reality.

Ready to take control of your digital life? Order "Unplug & Upgrade" now and join the movement of teens who are mastering their digital well-being. Start your journey today and become the best version of yourself-both online and off.


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Product Details
  • ISBN-13: 9798324521158
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 184
  • Spine Width: 10 mm
  • Weight: 254 gr
  • ISBN-10: 8324521151
  • Publisher Date: 01 May 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Teen's Guide to Digital Well-being: Stop Scrolling, Start Living: Brain-smart Strategies for the Digital Age
  • Width: 152 mm


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Unplug & Upgrade Your Brain: A Teen's Guide to Digital Well-being: Stop Scrolling, Start Living: Brain-smart Strategies for the Digital Age
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