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Unkonventionelles Training der mentalen Starke fur Yoga: Nutze Visualisierungen um dein Potenzial zu entfalten

Unkonventionelles Training der mentalen Starke fur Yoga: Nutze Visualisierungen um dein Potenzial zu entfalten

          
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About the Book

Unkonventionelles Training der mentalen Stärke für Yoga wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste / die Beste sein? Um der Beste / die Beste zu sein musst du körperlich und mental und trainieren, um deine maximale Kapazität zu erreichen. Visualisierungen werden gemeinhin als Aktivitäten angesehen, die nicht gemessen werden können. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine Erfolgschancen viel mehr verbessern als jede andere Aktivität. Du wirst drei Visualisierungstechniken kennen lernen, die definitiv deine Leistung in jeder Situation verbessern werden. Diese sind: 1.Motivationale Visualisierungstechniken 2.Problemlösende Visualisierungstechniken 3.Zielorientierte Visualisierungstechniken. Diese Visualisierungstechniken werden dir beim Yoga dabei helfen: -mental stärker zu werden. -die nächste Stufe zu erreichen. -dich schneller zu erholen und länger zu trainieren. Wie ist das möglich? Visualisierungen werden dir helfen, deine Gefühle, Stress, Unruhe und deine Leistung unter Druck besser zu kontrollieren. Darin liegt oftmals der Unterschied zwischen Sieg und Niederlage. Visualisierung ist harte Arbeit und erfordert regelmäßige Übung. Darum praktizieren dies nur die Besten und ernten damit den ganzen Ruhm. Sei der Beste / die Beste, der / die du sein kannst, indem du dich durch Visualisierungen an deine mentalen Grenzen bringst.


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Product Details
  • ISBN-13: 9781514181393
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 152
  • Series Title: German
  • Sub Title: Nutze Visualisierungen um dein Potenzial zu entfalten
  • Width: 152 mm
  • ISBN-10: 1514181398
  • Publisher Date: 01 Jun 2015
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 213 gr


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