Do you want to inspire others around you by spreading the message through speech and practice?
If one has to look at life, in a simple way, he can observe that there is frustration, pain and sorrow everywhere in the world. This is based on the fact that our relationship with the rest of the world is innately sorrowful and must be kept covered with good deeds and charity and mindfulness. The only way in which one can accept happiness is by self-rectification. Self-criticism and the elimination of ignorance is a very important part of the Buddhist way of life.
Buddhism is one of the most influential religions in the world, with its roots in India but spreads across a wide geographical span, going through a steady evolutionary process from its inception. It is an Asian religion but its influence has spread fast and wide to the occidental part of the world as well. It is a unique religion in terms of the beliefs but has strong influences of Hinduism, like the aspects of Karma or the cause and effect nature of events, Maya or the nature of illusions and Samsara, or the reincarnate nature of life. Buddhists are of the belief that the goal that awaits in the ultimate stage of life is the aspect of Enlightenment.
Zen is not about lying to yourself. You will be more honest with yourself than you ever have been before. Zen is about accepting the good and the bad in every moment and coming to peace with that. This requires concentration and effort but it is necessary now more than ever in these trying times. With so many devices calling for your attention and pressure from all directions, Zen is the best way to get you through.
This book covers:
- Origin of Zen Buddhism
- What Is Zen Buddhism Meditation?
- Zen Teaching - Past and Present
- Meditation
- Effective Breathing Exercises
- Zen for Everyday Life
- Zen in Relationship
- Zen at Work
- The Benefit of Zen Meditation on Health
- How to Maintain the Zen Mind?
- Wonderful Buddhist Accounts That Will Make You Wiser
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