These practical strategies and daily habits for overcoming anxiety will set both you and your child free. Keep reading to learn how...

Do you get a gut-wrenching feeling in the pit of your stomach every time you think about trying to do certain things with your child?

Are you avoiding specific activities because you don't want to put your little one in a position where they feel scared or worried?

Maybe these things are becoming a problem in your life, and you'd like to figure out how to give your child the freedom to do the things you know they could enjoy.

Or perhaps their anxiety doesn't really affect your life at all, but you still feel horrible when you see them suffer, especially when you know there's no need for them to feel so anxious.

Did you know that anxiety is one of the most common mental health concerns for children, affecting upwards of 20% of children and adolescents over the course of their youth?

Anxiety is more prevalent in our society than ever before, and we're all affected by it.

Sadly, this is even true for kids these days. The era of youthful innocence seems to be coming to an end.

It's been replaced with a hyperactive technological world, and although it has its many up sides, it also produces a tremendous amount of anxiety and stress -- things that often seem entirely unavoidable for those growing up within it all.

But it doesn't have to be this way. Your kids don't have to live a life of anxious stress.

With the right awareness and some simple and straightforward practices and methodologies for navigating your emotions, you and your child can work together to move past all the avoidance and unnecessary tears.

Together, you can build a new reality -- one completely free from unnecessary anxiety.

In Understanding Your Anxious Child, you'll discover:

• Scientific insight into how anxiety affects your child's brain and mood so that you can better understand what's actually going on with them
• Why anxiety is so common among kids these days -- and what it means for your approach to helping them
• Effective practices for accepting anxiety as it is (start implementing them with your kids today!)
• 5 of the most important things NOT to do as a parent -- and how your self-awareness is going to benefit your child
• Why social influence is something that seriously limits your child, and how you can help them to develop healthier expectations of themselves
• Why physical exercise has proven to be one of the most effective strategies for overcoming recurring anxiety -- and how you can encourage your kid to get started
• The reason your behavior as a parent is so crucial to your child's success -- plus: 3 powerful tips for connecting on a deeper level with your kids about how they feel

... and much more.

It doesn't matter how much experience you have working with kids or other adults. You don't have to be a psychologist to navigate anxiety.

The steps are simple, and the daily habits can be integrated into your routines without any serious effort or energy expenditure.

With these professional insights, you and your child can both relax into a whole new way of living -- with more joy, more smiles, and a whole lot less stress and anxiety.