Are you struggling with your weight? If so, hypnosis might be the perfect solution!
Weight loss hypnosis is oftentimes used as a weight loss method instead of dieting, and it has helped many people lose the weight they were struggling with. You may be wondering what exactly this process entails for you, so let's talk about that!
Though the process can vary from person to person, typically weight loss hypnosis would start by having you do some work in your personal environment; take an inventory of what foods you eat on a daily basis. From there, your hypnotist will help you focus on some relaxing thoughts to help keep your appetite under control while also providing positive reinforcement for self-improvement during meditation sessions.
This book covers:
- How the Mind Works
- What is Hypnosis?
- What is Self-Hypnosis
- Hypnosis and Weight Loss
- The Power of Guided Meditation
- The Power of Affirmations
- How to Use Affirmations for Weight Loss
- Guided Meditation for Weight Loss
- Hypnosis Exercise for Weight Loss
- 100 Affirmations to Use for Weight Loss
And much more!
Some people like to do this sedentary work outdoors in a park or a similar place where they can get some fresh air. During these meditations, your hypnotizer will ask you to think of the purpose behind what you eat and how it benefits your body. For example, if you're eating sweet foods, then perhaps the mental state would be focused on why those foods are good for you and how much it helps satisfy one's hunger. Or maybe your body needs protein for growth and energy? Maybe eating chocolate will make your mind think of all of the different options available for protein and how much it would taste fantastic.
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