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Are you one of the many Americans who suffer from procrastination? If so, you're not alone. Recent studies have shown that over 70% of Americans are plagued by this frustrating proclivity for avoiding tasks they don't want to do. And if you're having a hard time figuring out how to get things done and start your day off with a bang, you needn't panic - there are plenty of tips and tricks on this book waiting for you!
Whether it's organizing your workspace or utilizing the Pomodoro technique, we've got all the information that somebody like yourself is looking for. You may have even stumbled across one of our Daily Rituals (eating, sleeping, and exercise) but what about the art of procrastination?
Are you ready to learn about a few more handy tips and tricks on how to combat your procrastination? Then read on!
Anyone who has tried to start their day off with motivation knows that motivation is a fickle thing. That's why it's important for people who suffer from procrastination to make themselves feel motivated before starting their day, otherwise they'll find themselves procrastinating at every turn.
This book covers:
- Be Aware of Your Willpower Reserves
- Learn to Say 'No' to Other Requests
- Avoid Instant Gratification Activities
- Use Fear in Your Favor
- Power of Intrinsic Motivation
- Review Performance: Monthly
- Try Working in the Early Morning
- Quieten Your Mind Before Work
- Start With the Most Difficult Task
And much more!
Sometimes people who have a tendency for procrastination oversleep since they're indecisive about starting their day off. They often try to postpone their morning without realizing that this is simply postponing the inevitable. The result is that they fail to get anything done and end up wasting the whole day away.
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