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Understanding The Plant-Based Diet: How To Prepare Fast & Comfort Food For A Healthy Lifestyle: How Do You Maximize The Benefits You Get From A Plant Based Diet

Understanding The Plant-Based Diet: How To Prepare Fast & Comfort Food For A Healthy Lifestyle: How Do You Maximize The Benefits You Get From A Plant Based Diet

          
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About the Book

The definition of a plant-based diet is a bit vague because there's no agreed upon "final" definition. For the purpose of this plan, plant-based means vegetarian, so we didn't include meat but included dairy and eggs. For others, plant-based might mean a completely vegan diet or it might simply mean that you focus primarily on plant-based proteins and try to eat meat sparingly. Whatever it means to you, it's always a good idea to increase your vegetables, fruits, whole grains and legumes because they are high in fiber, an important nutrient that 95% of us don't get enough of.

The book will teach you:
-The basics of a plant based diet, including what a plant-based diet is all about, how it works and the different types of plant based diets
-How you stand to benefit from following a plant based diet
-101 delicious and tasty recipes for breakfast, lunch and dinner that contain resource-friendly ingredients and easy to follow instructions on how to prepare each meal
-Each recipe is complete with nutritional information containing calories, proteins, carbohydrates, fiber and fat, serving sizes, cook time and much more
-Some tips and tricks on how to prepare each recipe to perfection
-Tips to help you start a plant-based diet without failure
-An introduction to alkaline foods, including the history of alkaline foods, how alkaline foods work and the benefits of alkaline foods
-How to follow an alkaline diet, including what you can eat and cannot eat on an alkaline diet
-A collection of tasty alkaline food recipes with pocket-friendly ingredients and clear and concise instructions on how to prepare each meal
-The ins and outs of herbal/medicinal plants, including the history of herbal plants and the benefits of herbal medicine
-What herbal tea is, the common herbal teas, the origins of herbal tea and the herbal teas you should try
-The foods to eat to remove acid from the body and help reduce excess fat
-And much more


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Product Details
  • ISBN-13: 9798451397015
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 168
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 8451397018
  • Publisher Date: 06 Aug 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 254 gr


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