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Do you have trouble with your weight and a daily diet of mostly carb-rich foods? Have you tried everything but can't get the weight off? Consider trying Keto!
Keto is a diet that works well for many people, especially those who want to lose weight. On Keto, you consume your daily calories from fat instead of carbs. With Keto, you can have all the food you love and still lose weight.
If you're eating the standard American diet, it's almost guaranteed that you've been eating too many carbs for years. After all, carbohydrates are the main ingredient in most processed foods. But there's a simple solution. Keto (short for "ketogenic") is a diet where you eat mostly fat and protein. You can stay on Keto indefinitely without counting calories or carbs. The vast majority of the common foods you eat won't be allowed on this diet, but it's easy to avoid them. If you want to eat them in small amounts as long as they fit your macros, there are ways around these restrictions.
This book covers:
- Why Is It Hard to Lose Weight After 50?
- Ketogenic Diet and Aging
- The Science Behind Keto
- How to Get Started with the Ketogenic Diet When You're Over 50?
- How Does Aging Affect Your Nutritional Needs?
- Best Foods to Fit into the Keto Diet for Older Adults
- Foods to Avoid
- Tips on Losing Weight on Keto After 50
- Best Exercises for People Over 50
- Recipes
- 21-Day Keto Meal Plan for People Over 50
And much more!
On a typical day, most people will eat about 200 grams of carbohydrates. That's about five servings! To get to your target 1 gram per kilogram bodyweight, or 2 grams per pound, you'll need to eat just over 6 servings of carbs each day! That means 60 grams of carbs per day! This is one reason why most people struggle to lose weight with traditional diets: They're eating so much and yet not losing any fat mass.
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