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Una Vida Libre de Estrés

Una Vida Libre de Estrés

          
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About the Book

- Casi la mitad de los estadounidenses se sienten estresados. Una de cada tres personas a nivel global siente mucho estrés y preocupación. -Encuesta Gallup
- El estrés está socavando el bienestar general de los estadounidenses. -Asociación Americana de Psicología

Nuestro mundo está lleno de estrés. Nuestras vidas están llenas de estrés. Estos son los tiempos en que vivimos.

Un poco de estrés es una parte natural de la vida. Todos lo experimentamos al cumplir con fechas límites de entrega, o luchar por alcanzar la excelencia. Pero el estrés se convierte en un problema serio cuando se establece en nuestras vidas como un ciclo del que no podemos escapar. Los trabajos de mucha presión, las relaciones difíciles, los problemas financieros y el temor al futuro pueden meternos a un ciclo de estrés. Esto interfiere con una vida feliz y productiva, puede conducir a problemas emocionales y enfermedades, e incluso puede llegar a ser mortal. El estrés continuo podría catalogarse como el asesino silencioso del siglo XXI.

¿Cuál es la mejor manera de manejar el estrés normal y liberarse del dominio de un ciclo de estrés que no es saludable? ¿Cómo podemos vivir vidas alegres y efectivas? El autor de libros con récord en ventas, Guillermo Maldonado, lo guiará a través de pasos específicos hacia una vida sin estrés:

Primero, aprenda qué es realmente el estrés--el bueno y el malo.

En segundo lugar, reconozca la causa de su ciclo de estrés. Identifique lo que provoca sus sentimientos de miedo, ansiedad o agobio.

En tercer lugar, descubra el camino para liberarse del estrés que es dañino para la salud y cómo manejar diariamente tanto el estrés externo como el interno.

Este libro lo equipará con herramientas espirituales y naturales esenciales para una vida libre de estrés. ¡Sea empoderado para romper ciclos de estrés y encontrar paz verdadera y sanidad!

Nearly half of Americans are feeling stressed. One in three worldwide are feeling a lot of stress and worry. --Gallup poll
Stress is eating away at Americans' overall well-being. --American Psychological Association

Our world is full of stress. Our lives are full of stress. These are the times we're living in.

Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can't shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness--and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century.

What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living:

First, learn what stress really is--the good and the bad.

Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm.

Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis.

This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!


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Product Details
  • ISBN-13: 9781641233392
  • Publisher: Whitaker House
  • Publisher Imprint: Whitaker House
  • Height: 175 mm
  • No of Pages: 112
  • Spine Width: 10 mm
  • Width: 124 mm
  • ISBN-10: 1641233397
  • Publisher Date: 25 Jun 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 91 gr


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