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Un Corpo Nuovo con il Pilates: Gli Esercizi per Raggiungere il Benessere e Ottenere una Forma Invidiabile

Un Corpo Nuovo con il Pilates: Gli Esercizi per Raggiungere il Benessere e Ottenere una Forma Invidiabile

          
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About the Book

All'interno di questo libro scoprirai:

COME ENTRARE NEL MONDO DEL PILATES
Quali sono le origini del Pilates.
Come prevenire i dolori causati da atteggiamenti posturali scorretti.
Come fare per mantenere la posizione corretta durante ogni movimento.
Come imparare a respirare nella maniera migliore.
Come fare per distendere e allungare i tuoi muscoli nel modo giusto e senza rischi.

QUALI SONO I BENEFICI DEL PILATES
Perché il Pilates aiuta a ridurre il rischio di problemi circolatori.
Perché i muscoli addominali nel Pilates hanno un'importanza fondamentale.
Come il Pilates ti aiuterà ad assottigliare il tuo girovita.
Come il Pilates ti consentirà di rinforzare la tua colonna vertebrale prevenendo i dolori alla schiena.
Perché il Pilates ti aiuta a combattere la cellulite e a dimagrire.

QUALI SONO GLI ESERCIZI BASE DEL PILATES E COME DEVONO ESSERE SVOLTI
Come imparare a fare la posizione neutra.
Come imparare a eseguire il Roll Up e passare al Rolling Like a Ball.
Quali sono gli esercizi ottimali per allenare gli addominali.
Come allungare la schiena in Rest Position.

QUALI SONO GLI ESERCIZI DA INTEGRARE AL PILATES
Quali esercizi a corpo libero si possono svolgere per integrare l'allenamento.
Quali esercizi aiutano a rinforzare la parte superiore del corpo.
Quali sono gli esercizi migliori per allenare gli arti inferiori.
Quali sono gli esercizi più importanti per mantenere una postura migliore e prevenire gli infortuni alla schiena.

A COSA SERVONO LE SEI TABELLE D'ALLENAMENTO
Come passare dalla fase di Adattamento a quella di Perfezionamento e poi di Intensificazione.
Come aumentare nel secondo mese l'intensità degli esercizi e migliorare la respirazione.
Come migliorare la fluidità di esecuzione degli esercizi.
Perché è importante cercare di memorizzare la sequenza degli esercizi.
Quale sarà il risultato al termine delle sei tabelle.

QUAL E' L'ALIMENTAZIONE MIGLIORE PER CHI PRATICA IL PILATES
Pasti: quanti è meglio farne per mantenere sotto controllo i livelli di glicemia e distribuire i quantitativi calorici durante la giornata.
Carboidrati: in quale parte della giornata è meglio assumerli e quali prediligere.
Proteine: qual è il quantitativo migliore per i tuoi allenamenti di Pilates.
Grassi: quali prediligere, quali evitare e quali metodi di cottura è preferibile utilizzare.


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Product Details
  • ISBN-13: 9788861742215
  • Publisher: Bruno Editore
  • Publisher Imprint: Bruno Editore
  • Height: 229 mm
  • No of Pages: 194
  • Spine Width: 10 mm
  • Weight: 267 gr
  • ISBN-10: 8861742211
  • Publisher Date: 11 Jun 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Gli Esercizi per Raggiungere il Benessere e Ottenere una Forma Invidiabile
  • Width: 152 mm


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