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Un Corazón Saludable para La Mujer Moderna: (Heart Smart for Women)

Un Corazón Saludable para La Mujer Moderna: (Heart Smart for Women)

          
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About the Book

Un Corazón Saludable Para La Mujer Moderna: Seis P.A.S.O.S. en Seis Semanas para Mantener la Salud del Corazón, ofrece a las mujeres de todas las edades un programa integral para mantener un corazón sano. Este libro es un llamado a todas las mujeres a tomar acción sobre su salud con un mensaje positivo: ¡La enfermedad cardíaca es prevenible! Las doctoras. Jennifer Mieres y Stacey Rosen, líderes en su especialidad, simplifican el complejo contenido médico con ilustraciones claras, historias reales de pacientes y un enfoque práctico paso a paso para vivir un estilo de vida más saludable para el corazón. La buena salud no debe darse por hecho, y es algo por lo cual debemos trabajar tomando el control de nuestras vidas y poniéndonos en primer lugar. Más del 90 por ciento de todas las mujeres tienen uno o más factores de riesgo de enfermedad cardíaca, y más de 44 millones de mujeres que viven en los Estados Unidos -aproximadamente un tercio de la población femenina- padecen alguna forma de esta. Sin embargo, cada una tiene la oportunidad de vivir bien y saludable. Este libro detalla como funcionan un corazón sano y un corazón enfermo, y proporciona lo necesario para garantizar que las mujeres estén equipadas con el vocabulario necesario para tener una comunicación efectiva con sus medicos. El libro incluye una evaluación de los factores de riesgo personales, un programa claro y paso a paso para comenzar o avanzar en una rutina de ejercicios, maneras de asegurarse de tener la cocina y la despensa llenas de alimentos saludables para el corazón, consejos para comer en casa y en restaurantes, y sugerencias sobre cómo formar y mantener una buena relación con su médico.Also available in English at https: //www.amazon.com/dp/0692063196/ref=cm_sw_em_r_mt_dp_U_C0LFCbWRPF3PT.


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Product Details
  • ISBN-13: 9780984900558
  • Publisher: Onward Publishing, Incorporated
  • Publisher Imprint: Onward Publishing, Incorporated
  • Height: 229 mm
  • No of Pages: 298
  • Spine Width: 16 mm
  • Width: 152 mm
  • ISBN-10: 0984900551
  • Publisher Date: 29 Jan 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 399 gr


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