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Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

          
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About the Book

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories


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Product Details
  • ISBN-13: 9780062060655
  • Publisher: William Morrow & Company
  • Publisher Imprint: William Morrow & Company
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Spine Width: 25 mm
  • Weight: 1067 gr
  • ISBN-10: 0062060651
  • Publisher Date: 08 Jan 2013
  • Binding: Paperback
  • Height: 231 mm
  • No of Pages: 416
  • Series Title: English
  • Sub Title: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
  • Width: 185 mm


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