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Ultimate Pritikin Dietary Book: A Guide to Weight Loss and Maintaining a Healthy Fitness Level

Ultimate Pritikin Dietary Book: A Guide to Weight Loss and Maintaining a Healthy Fitness Level

          
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About the Book

Title: "The Pritikin Dietary Book: A guide to weight loss and Maintaining healthy levels
Discover the path to lifelong health and wellness with "The Pritikin Approach," an authoritative guide that seamlessly blends science, nutrition, and lifestyle to empower you on your journey to optimal well-being.
In this comprehensive and enlightening book, you'll delve into the principles pioneered by Nathan Pritikin, a visionary in the field of preventive medicine. "The Pritikin Approach" unlocks the secrets of a low-fat, plant-based diet, showcasing its remarkable impact on health and longevity. Explore the science behind this approach and gain insights into setting realistic health goals that can transform your life.
Partake in a holistic exploration of wellness as the book delves into not only dietary choices but also the significance of stress management, the critical role of quality sleep, and the art of mindful living. Unveil the power of exercise, both aerobic and strength training, and learn how these essentials contribute to a healthier, more active life.
"The Pritikin Approach" equips you with the knowledge to navigate the complex world of macronutrients, distinguish between healthy and unhealthy fats, and understand the pivotal role of fiber in your diet. Engage with practical guidance on crafting Pritikin-friendly menus, embracing the science of weight regulation, and managing emotional eating effectively.
With a dedicated section on tracking your progress and celebrating milestones, this book encourages you to maintain motivation on your Pritikin journey. Dive into inspiring success stories that illustrate the transformative potential of this approach.
Whether you seek weight loss, improved cardiovascular health, or simply a sustainable path to lifelong wellness, "The Pritikin Approach" offers evidence-based guidance, actionable advice, and a comprehensive roadmap to help you achieve your health and fitness goals. Embark on this enlightening journey towards lasting well-being and embrace a healthier, more vibrant life with "The Pritikin Approach" as your trusted companion.
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Product Details
  • ISBN-13: 9798860055827
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 170
  • Spine Width: 9 mm
  • Weight: 236 gr
  • ISBN-10: 8860055822
  • Publisher Date: 02 Sep 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Guide to Weight Loss and Maintaining a Healthy Fitness Level
  • Width: 152 mm


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