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Ultimate Partner Workouts: Increase Fitness Level and Quality Time Together with These Fun Couple Exercises

Ultimate Partner Workouts: Increase Fitness Level and Quality Time Together with These Fun Couple Exercises

          
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About the Book

Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more.Unfortunately, if you're in a relationship, it also eats into one of your most valuable commodities - quality time with your partner. If you work out five times a week, have a full-time job and have commitments at the weekend, very little time is left for you and your partner to spend together ... until now.The good news is that there is a solution to this problem - Partner Workouts. By performing workouts with your partner, you get the extra time together along with getting in your workouts. Partner workouts also have numerous other benefits besides improving your fitness levels, including: -Improved Sex Life-Motivation-Shared Interest-Stronger RelationshipIn this book, I'm going to help you formulate your partner workouts by providing you with a list 30 partner exercises that you can do together as a couple. As with all types of exercise, make sure you start off slowly when trying these partner exercises for the first time and slowly increase the pace and difficulty once you get used to the movements.We show you how to do both in this fascinating new book, along with recommending the minor pieces of equipment you may want to purchase.
About the Author: I have published over 125 books on Amazon for Kindle, CreateSpace and other publishing platforms. While most of my books are on health and fitness in general, as I age (now 65) at the time of this writing) my topics of interest are geared toward aging baby boomers and older. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


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Product Details
  • ISBN-13: 9781545204580
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 136 gr
  • ISBN-10: 1545204586
  • Publisher Date: 07 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Increase Fitness Level and Quality Time Together with These Fun Couple Exercises
  • Width: 152 mm


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