Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!
When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.
The ketogenic diet is a high-fat, low carbohydrate, and moderate protein diet that can result in weight loss. It is not a 'miracle' or 'magic' diet and the weight you lose on the keto diet isn't going to last long term. The Keto Diet also has a number of side effects including bad breath, fatigue, constipation etc.
The Ketogenic Diet can cause you to lose weight if done correctly. You can lose weight quickly, however, the weight isn't a healthy weight and you will gain it back when you go off the diet. Some people have also reported a reduction in high blood cholesterol and blood sugar levels.
How does the Keto Diet work?
The Ketogenic Diet works by tricking your body into thinking it is fasting. When you put your body into starvation mode, your body thinks that food is not readily available and begins to breakdown fat cells for energy. The levels of insulin in your body are lowered which causes the breakdown of more body fat.
This book covers:
- Breakfast
- Lunch
- Dinner
- Snack recipes
- Vegetable recipes
- Poultry recipes
- Fish and Seafood Recipes
And much more!
What foods are Keto?
There are a few foods that you can eat in moderation on the Ketogenic Diet, these include cheese, butter, coconut oil, eggs etc. However, you will also need to severely limit the amount of carbohydrate intake. Foods high in carbohydrates include breads, pasta etc. If you want to follow the Keto Diet correctly, I recommend purchasing a cookbook or downloading an app onto your phone so that you can track all of your food items and their macronutrient levels.
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