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The Ultimate Keto Diet Planner & Weight Loss Journal: planner, tracker and journal all rolled into one, with Monthly, Weekly and Daily Planners and many more sections for goal setting, planning, logging

The Ultimate Keto Diet Planner & Weight Loss Journal: planner, tracker and journal all rolled into one, with Monthly, Weekly and Daily Planners and many more sections for goal setting, planning, logging

          
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About the Book

The Keto lifestyle is here to stay. Jump on board or stay on board with the ultimate Keto Diet Planner and Weight Loss Journal.

This well organized and comprehensive 300 page Keto Diet Planner and Weight Loss Journal will help you stay on track and reach your weight loss and/or health goals.

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones.

This is a planner, tracker, and journal, all rolled into one - with many useful sections for you to use. It has daily, weekly and monthly pages for goal setting, planning, tracking, and journaling. Everything you need to keep you motivated and on track.

Throughout the planner/journal you'll also find inspirational quotes and beautiful coloring pages, to help you relax and forget about your carb cravings.

This planner/journal is all you need to stay on track, plan your day, stay inspired and motivated and reach your health goals and stay motivated.

SECTIONS IN THE JOURNAL:

  • Keto Before & After
  • Yearly Keto Day tracker (one year at a glance)
  • Month by Month Tracker
  • Keto 15 Task Challenge
  • List with Ketogenic Foods
  • Goal setting & Action Plan
  • Keto Weight Loss Routine
  • Keto Go-To Meals
  • Macro Tracker
  • Your Keto-friendly Foods
  • Low Carb Grocery Ideas
  • 100-Days-of-Keto Tracking Sheet
  • Weekly Weight Loss Tracker (for 20 weeks)
  • Monthly Progress Tracker (for 4 months)
  • All the weekly Planners and Trackers you need, for 16 weeks. Each week has: a Weekly Planner, a Weekly Meal Planner, a Low-Carb Shopping List, a Keto Meal Log Book, a Weekly Weight Loss Journal, a Weekly Progress Page, a Weekly Fasting Tracker, Keto Recipe Pages and a Weekly Reflection Page.
  • Daily Progress Tracker for every day, covering 16 weeks: with space to track sleep, food intake, water intake, exercise routine, priorities for the day and end-of-the-day overview

SPECIFICATIONS:

  • Dimensions: 8." x 11" (21.6 cm x 27.95 cm)
  • Cover: flexible, high-quality, soft paperback back cover (sturdy and durable)
  • Binding: secure, professional trade paperback binding (built to last, which means the pages won't fall out after a few months of use)
  • Pages: 300
  • High-quality paper

SIMILAR PRODUCTS:

Real Me Books publishes this Keto Planner & Weight Loss Journal in several different styles and designs. Each has the same interior but there are cover designs to suit all tastes. Click the Author's Page to check them out.

REAL ME BOOKS:

Real Me Books publishes many other types of journals, planners and notebooks - just click on the Author's Page and explore.


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Product Details
  • ISBN-13: 9781077060845
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 302
  • Spine Width: 16 mm
  • Width: 216 mm
  • ISBN-10: 107706084X
  • Publisher Date: 29 Jun 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 702 gr


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The Ultimate Keto Diet Planner & Weight Loss Journal: planner, tracker and journal all rolled into one, with Monthly, Weekly and Daily Planners and many more sections for goal setting, planning, logging
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