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Do you wish that your shape, your nose, your legs, your hair were like somebody else's?
Hypnosis is rewiring your brain to add or to change your daily routine starting from your basic instincts. This happens due to the fact that while you are in a hypnotic state you are more susceptible to suggestions by the person who put you in this state. In the case of self-hypnosis, the person who made you enter the trance of hypnotism is yourself. Thus, the only person who can give you suggestions that can change your attitude in this method is you and you alone.
Losing weight and trying to maintain has always been a struggle for those wanting to do so. There are different definitions of the standard body image of males and females. Weight loss can be quick or can be achieved over time. However, losing weight faster and quicker is not healthy in the long run, but those who lose it over a period of time are more likely to retain the weight they have achieved.
One of the various methods to reduce weight is hypnotherapy. This technique rewires your brain, convincing it to think that whatever method you are trying is helping you to lose weight. This type of mind-set will have a positive impact on the brain and hormonal levels, which ultimately leads to fat loss. Hypnotherapy will help you to cope up with unhealthy eating habits, control emotional eating, and keeping the cravings in control.
This book serves multiple purposes. It not only guides about weight loss techniques but also the basis causes of the opposite emotional problems that promote overeating. This book is a complete guide to a fatless, healthy, happy, and satisfactory lifestyle.
This book covers
- What is Self-Hypnosis?
- Guided Meditation for Weight Loss
- Mindful Eating
- Step by Step Guide to Hypnotherapy for
- Weight Loss
- The Power of our Mindset
- Daily Weight Loss Meditation
- Daily Weight Loss Motivation with Mini Habits
- Myths about Hypnosis and Weight Loss
- The Top 10 Reasons to Use Weight Loss Hypnosis
- 30 Days Challenge to Naturally Lose Weight
- Meditations Techniques for Weight Loss And Sleep Better To Improve The Quality Of Your Life
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