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Do you take time to acknowledge your accomplishments every day? Do you appreciate all the things you've already accomplished in your life?
What you portray on the outside is always about 80% of what you have on the inside or how you feel about life. So when a person says they feel anxious all the time, it isn't about the event that happened around them at the time. It is more of a function of what goes down internally.
Our feelings are expressions of our emotional and mental state of existence. Normally tied to our physical and social sensory feeling, they are used to react to joy, fear, love, disgust, sadness, hate, pleasure, and a lot of other emotions. In other to prevent extreme behaviors which usually comes at high costs, we must control and restrain some emotions and feelings.
Some of the hallmarks of being emotionally intelligent are the ability to take action when necessary, especially with issues that affect your mental health, and this is where control is required. If you are not taking charge of how you feel or how others make you think, then you will be building up an emotional imbalance in your life.
But how do you control something you don't have any awareness about? It begins with being aware and then curtailing the effect it has on you by taking control. For some people, it isn't the events in their lives that cause anxiety; it is the people they interact with.
This book covers:
- What are emotions?
- Three key elements of emotions
- Emotions, the subconscious and external factors that affect emotions
- Chapter 3: Emotional Skills and Emotional Intelligence
- The good and bad side of our emotions
- Working with Emotions
- Mental exercises to practice regularly to control your emotions and change your bad emotional habits Exercise to handle any emotion
- Participate in light meditations to capture the attention
- Create a journal to control emotions
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