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MEDITERRANEAN DIET
As a matter of fact, Mediterranean diet has been associated with reduced risk of cardiovascular mortality, cancer mortality and even reduction in Parkinson's and Alzheimer's incidences.Other major ingredients of Mediterranean diet that you will read about in this book make it an excellent weight loss diet. There are no saturated fats present in the diet and most of the ingredients are fibrous plant products.
It takes into account the idea that health is not just about what we eat and how much we exercise. It's also about managing stress and incorporating more enjoyable foods and activities into our day.
This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide.
Want to lose weight naturally and for the long term? That is easily achievable with bountiful and fast Mediterranean recipes gathered in our cookbook, no need to forget the rich flavor.
Would like to prevent diabetes and keep your heart healthy? You are in the right place, just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness.
AIR FRYER
A lot of individuals around the world love fried food and can do just about anything to get their hands on it. People who fail to cook nevertheless manage to fry these foods to satisfy their taste buds conveniently out of their fridge.
In this book we have covered the following groups of recipes
- Breakfast recipes
- Lunch Recipes
- Meat Recipes
- Snack Recipes
- Vegetarian Recipes
- Dessert Recipes
KETO
To revitalize the mind and body, my goal is to help you enjoy ketogenic diets. I had many cookbooks to publish, and I would never choose a favorite one, but this one is the most enjoyable to type, I suppose. I always liked to remember my favorite food from my former unhealthy diet and dream about replicating beef steaks and desserts with chocolate and keto.
In this book, we have compiled the following information and recipes:
- Keto Diet And Its Benefits
- Health Concerns For Women Over 50+
- Breakfast Recipes For Women Over 50
- Lunch Recipes For Women Over 50
- Dinner Recipes For Women Over 50
- Snacks Recipes For Women Over 50
- Conclusion
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