Did You Know most people have a muscle cramp at least once in their lives? However, when muscle spasms become chronic and debilitating, they need medical attention. These cramps cause sudden pain and muscle tightness that get in the way of everyday function. Seniors, overweight people and athletes have a higher chance of experiencing muscle spasms, but anyone can get them.Muscle spasms, which can affect any part of the body, are an involuntary contraction in the muscle tissue. Depending on the muscle's size and location, it might be sharp and painful or nearly imperceptible. Technically, a cramp is a kind of muscle spasm that is brief and tends to relax relatively quickly, but the two terms are often used interchangeably. There are many types of spasms and several different underlying causes, so diagnosing repeated episodes is sometimes difficult. An effective treatment might come from physical therapy, dietary changes, medical intervention, or some combination of the three. There are three types of muscles in the body. Cardiac muscle makes up the heart. Smooth muscle cells line the blood vessels, gastrointestinal tract, and certain organs. Skeletal muscles attach to the bones and are used for voluntarily movements of the body. Muscle spasms occur when a skeletal muscle contracts and does not relax. Muscle spasms are forceful and involuntary. A sustained muscle spasm is called a muscle cramp. Leg muscles, especially the quadriceps (thigh), hamstrings (back of thigh), and gastrocnemius (calves), are most likely to cramp, but any skeletal muscle in the body can cramp. A "charley horse" is another name for a muscle cramp.Dehydration: A Common Cause of Muscle CrampsSymptoms and Signs of DehydrationAs the level of water loss increases, more symptoms can become apparent. The following are further signs and symptoms of dehydration.Dry mouthThe eyes stop making tearsSweating may stopMuscle crampsNausea and vomitingSome patients have chronic muscle spasms as a side effect of their medications. Medicine used for asthma, blood pressure, cholesterol, Parkinson's disease and Alzheimer's can all cause muscle cramps.Chronic muscle spasms often happen due to neurological disorders. Conditions like multiple sclerosis and amyotrophic lateral sclerosis disrupt your brain's communication with your muscles. Your muscles then undergo constant strain, creating spasms.Many people with muscle spasms now rely on cannabis-based medication like CBD medicine for symptom relief. CBD relieves pain and inflammation so you can feel more comfortable.Considering the safety profile, CBD has become the new favourite of people who are looking for management of pain and anxiety. Another property of CBD is that it acts as an anti-spasmodic substance. It relieves spasm that can occur due to stress, injury, overworking or any idiopathic reason.CBD as a muscle relaxant has been providing topical relief. Let's discover this property of CBD oil in depth, by understanding the mechanism of action, duration of action, dosage and directions of applying CBD oil.Also know that CBD hemp oil can be used as oil; it can be used as topical agents for soothing pain. It can be converted into balms and rubbed on skin and muscles as well as joints to relieve cramps. It can also be converted into CBD capsules, tinctures and liquids which are taken orally.