Undergoing a diet can be difficult, especially if you're not used to restricting yourself when it comes to the types of food you eat. It's even more difficult when you're unsure of what you will gain from undergoing a specific type of diet such as the Dr. Sebi Diet.
The Dr. Sebi Diet entails eating an all plant-based diet, getting all your needed nutrition from fruits and vegetables, helping alkalinize your blood and allowing your body to excrete all the harmful disease-causing toxins accumulated in it.
Aside from these, it also offers plenty of other benefits such as:
Improved control over appetite - One of the reasons why some hesitate from transitioning to a plant-based diet such as the Dr. Sebi Diet is because they believe that they won't feel full enough even after eating a lot.
However, a study conducted in 2016 says otherwise. Using 43 healthy young men as participants, the study discovered that they felt more satiated after eating plant-based meals high in protein such as beans and peas compared to meat-based meals.
Improved and more effective weight loss - Another benefit one can gain from the Dr. Sebi Diet is improved and more effective weight loss.
Studies have shown that undergoing a plant-based diet such as this one yielded more results in terms of weight loss compared to less restrictive diets.
Reduced risk for various diseases - In addition to eating plant-based meals, the Dr. Sebi Diet also entails reducing one's intake of processed food and sticking to whole foods. Doing so doesn't just improve the overall quality of one's diet but it also helps reduce the risk for various diseases such as coronary heart diseases, type 2 diabetes, and even cancer.
This is because plant-based diets reduce inflammation and oxidative stress, leading to improved health and protection against diseases.
Getting your required amount of fiber - Aside from eating plant-based meals, the Dr. Sebi Diet also entails eating other fiber-rich food like whole grains and sources of healthy fats like seeds and nuts. This allows you to get your needed amount of fiber that aids in proper digestion and nutrient absorption.
