Diabetes can be a difficult disease to manage at times, but this doesn't mean you can't still enjoy your favorite foods. Whether you're new to diabetes and hungry for more information or a seasoned diabetic just looking for some yummy recipes, this cookbook is designed with you in mind. We've compiled easy-to-follow and delicious recipes that will satisfy both your sweet and savory cravings without causing a blood sugar spike.
Diabetes is an illness that has been with us for decades, but because of this, the Food and Drug Administration (FDA) has not weighed in on what to put into a diabetic diet. As a result, most of the diet plans out there are based on evidence-based nutrition studies and paleo plans while leaving out the middle ground for people with diabetes.
To get a better feel for what to eat and how to plan it out, The Diabetes Cookbook for Beginners is designed with newbies in mind. We've created an easy-to-follow organization system with each chapter covering different categories: Breakfast, Lunch & Dinner, Snacks & Beverages, Desserts. In each of these sections, you'll find a variety of recipes that are designed to fit your specific carb and fat content. In the Breakfast section, for example, you'll find recipes that fit into a 20-gram carbohydrate per day diet (20g); in the Lunch & Dinner section, recipes within 20-30g; and in the Snacks & Beverages section, it's 30g or less.
The recipes that are low in carbs and free of gluten; low in calorie and fat; and low in sugar, cholesterol, sodium and trans-fat. All recipes are doctor-approved and 100% diabetes-approved! Most of the menu selections in this cookbook are also suitable for vegans. All recipes are organized by categories such as side dishes, main dishes, salads, desserts and starter options.
We invite you to explore your taste buds and expand your culinary boundaries with our collection of wholesome, delicious dishes. Dive into some new recipes and savor the delicious taste of healthy living!
