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What Is A Sleep Disorder, The Types Of Sleep Disorders, What Causes A Sleep Disorder, The Dangers And Health Effects Of Having A Sleep Disorder, How To Reverse Sleep Disorders, How To Prevent Sleep Disorders, And How To Optimize Your Overall Health

What Is A Sleep Disorder, The Types Of Sleep Disorders, What Causes A Sleep Disorder, The Dangers And Health Effects Of Having A Sleep Disorder, How To Reverse Sleep Disorders, How To Prevent Sleep Disorders, And How To Optimize Your Overall Health

          
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About the Book

This essay sheds light what is a sleep disorder, demystifies the types of sleep disorders, explicates what causes a sleep disorder, and identifies the dangers and health effects appertaining to having a sleep disorder. Additionally, how to reverse sleep disorders is elucidated and how to prevent sleep disorders is expounded upon in this essay. Furthermore, how to effectively combine foods during meals is demystified, how to prevent digestive distress is explicated, and how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Albeit enigmatic to most, sleep disorders are deemed to be disorders which adversely impact your ability to sleep well on a daily basis. Billions of people worldwide succumb to sleep disorders for various reasons. The occurrence of sleeping problems can be attributed to far more factors than just people succumbing to chronic stress and having to be adherent to following stringent compact schedules on a daily basis that adversely impacts their ability to sleep. Medical issues can also precipitate the onset of a sleep disorders. When reoccurring issues interfere with the individual's ability to sleep well on a daily basis then they can induce a sleep disorder. Having a sleep disorder adversely impacts ever facet of your overall. Having a sleep disorder not only undermines your physical health, mental health, and spiritual health, but also impacts your mood, ability to concentrate, energy level, and your well-being. Nothing salubrious can ever ensue from having a sleep disorder. Having a sleep disorder can also severely impair your ability to perform basic daily activities and can also adversely impact your ability to be productive. Having a sleep disorder can wreak havoc on all facets of your life. Much to the relief of the individual, sleep disorders can be easy to reverse if you stop the underlying cause that is precipitating the onset of the sleeping. "Sleep disorders are simply group of conditions that affect the ability to sleep well on a regular basis affect the ability to sleep well on a regular basis". When these conditions that cause the sleep disorder no longer befallen upon the individual then the sleep disorder can be reverse. There a myriad of types of disparate sleep disorders. Some of the types of sleep disorders encompass insomnia, parasomnias, sleep apnea, narcolepsy, and restless leg syndrome. Insomia is indeed a deleterious and prevalent sleep disorder. "Insomnia refers to the inability to fall asleep or to remain asleep. Insomnia can be caused by jet lag, stress and anxiety, hormones, or digestive problems. Insomnia may also be a symptom of another condition, Insomnia is usually classified as one of three types of insomnia "which encompass chronic insomnia, intermittent insomnia, and transient insomnia. "Chronic insomnia is a type of insomnia that happens on a regular basis for at least 1 month. Intermittent insomnia is a type of insomnia that transpires when insomnia occurs periodically. Transient insomnia is a type of insomnia that lasts for just a few nights at a time". Sleep disorders are not limited to insomnia. "Parasomnias are a class of sleep disorders that cause abnormal movements and behaviors during sleep. The types of Parasomnias encompass sleepwalking, sleep talking, groaning, nightmares, bedwetting, and teeth grinding or jaw clenching". Sleep apnea is another deadly sleeping disorder.


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Product Details
  • ISBN-13: 9798523111303
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Width: 203 mm
  • ISBN-10: 8523111301
  • Publisher Date: 18 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 304 gr


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What Is A Sleep Disorder, The Types Of Sleep Disorders, What Causes A Sleep Disorder, The Dangers And Health Effects Of Having A Sleep Disorder, How To Reverse Sleep Disorders, How To Prevent Sleep Disorders, And How To Optimize Your Overall Health
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