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Tu Entrenador Personal: 30 Ejercicios Para Ponerte En Forma En Cualquier Momento Y Lugar

Tu Entrenador Personal: 30 Ejercicios Para Ponerte En Forma En Cualquier Momento Y Lugar

          
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About the Book

Physical well-being is the first requirement for happiness, and to achieve it, it is necessary to accept exercise as an essential part of life. The program in this book helps readers make this a part of reality. The activities offered here can be done in a small space, can be adapted to your personal level, and require very little equipment. If you're already incorporating physical activity into your daily routine, this book is a valuable resource for when you can't make it to the gym or are away on vacation or traveling. These exercises are based on two universal techniques: yoga and Pilates, which both strengthen the connection between body and mind. Movement helps you feel more confident, positive, and happy, but your life won't change until you initiate change. Tu entrenador personal can be the spark that ignites the fire, with professional Fernando Orpinell acting as your personal trainer in this adaptable exercise program for achieving a fit, healthy body.

El bienestar físico es el primer requisito para la felicidad y, para alcanzarlo, es imprescindible entender el ejercicio como un hábito esencial en nuestra vida. Con este programa de actividad física lo conseguirás. El programa está pensado para realizarse en un espacio reducido, tiene una duración adaptable a tu nivel y se realiza sin apenas material. Si ya has incorporado a tu rutina diaria el ejercicio físico, el libro te ayudará cuando estés de viaje, de vacaciones o simplemente no puedes acercarte al gimnasio: Tu entrenador personal te garantiza que podrás mantener tu nivel de exigencia. Los ejercicios que propongo se basan en dos técnicas universales como el yoga y el pilates, con las que también reforzarás la conexión consciente entre cuerpo y mente. El movimiento va a ayudarte a estar mejor, a sentirte seguro, positivo y feliz. Pero tu vida no va a cambiar si tú no cambias. ¡Actívate, muévete! Voy a ser tu entrenador personal y espero que este libro sea la chispa que encienda tu fuego. Un programa de ejercicios que se adecua a todos los niveles para conseguir un cuerpo en forma y saludable.


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Product Details
  • ISBN-13: 9788416012244
  • Publisher: Lectio Ediciones
  • Publisher Imprint: Lectio Ediciones
  • Depth: 13
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 10 mm
  • Weight: 272 gr
  • ISBN-10: 8416012245
  • Publisher Date: 01 Dec 2015
  • Binding: Paperback
  • Height: 191 mm
  • No of Pages: 112
  • Series Title: Cuadrilátero de Libros
  • Sub Title: 30 Ejercicios Para Ponerte En Forma En Cualquier Momento Y Lugar
  • Width: 165 mm


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