Working on the principles of how Tania Zaetta lives her everyday life, Trim & Tone with Tania is an easyto-
follow handbook for every woman to learn how to achieve and maintain a healthy weight without
the need for dieting or strenuous boot camp style exercises. This complete fitness, nutrition and lifestyle
guide is suitable for all ages and fitness levels - whether you know a little, a lot, or nothing at all about
eating right and how to get your body into shape.
Tania will guide and motivate you towards creating a longer, leaner, stronger body, reshaping your
figure and helping to free you of niggling aches and pains with her low impact Pilates, Barre and
resistance toning exercises, including her sought after 'tight tummy, firm butt' exercises.
Packed with her personal nutritious and delicious low-calorie, low-sugar recipes for the whole family,
realistic everyday meal guides and simple fat-burning tips, Trim & Tone with Tania has all the health,
fitness and lifestyle inspiration you'll need to change your eating habits and body for the long term.
