Home > Society & social sciences > Education > History of education > Trigger mich, bitte!: Mit Kritik, Beleidigungen sowie Kränkungen gelassener umgehen und seelisch wachsen
Trigger mich, bitte!: Mit Kritik, Beleidigungen sowie Kränkungen gelassener umgehen und seelisch wachsen

Trigger mich, bitte!: Mit Kritik, Beleidigungen sowie Kränkungen gelassener umgehen und seelisch wachsen

          
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About the Book

Möchten Sie lernen, besser mit Kritik und Beleidigungen umzugehen? Wer kennt das nicht: In der Beziehung oder am Arbeitsplatz brechen manchmal Kritik, Beleidigungen und Kränkungen über uns herein. Diese stecken wir nicht immer einfach weg, sondern sie bringen uns regelmäßig zum Ausflippen. Innerlich kochen wir regelrecht bei bestimmten Aussagen, einem bestimmten Verhalten oder einem bestimmten Blick unseres Gegenübers. Doch meist bringen wir in genau diesen Trigger-Situationen kein einziges Wort heraus und wissen erst nachher, was wir zu unserem Gegenüber hätten sagen sollen. Durch Konflikte, Beleidigungen und Kränkungen zerstören wir oft die Beziehung zu anderen Mitmenschen und die Kommunikation leidet. Kränkungen überwinden und seelisch wachsen Trigger-Experte Grigor Nussbaumer verrät Ihnen in diesem Buch die besten Strategien gegen Beleidigungen, Kränkungen und Provokationen im privaten und beruflichen Leben. Sie lernen, wie Sie mit Kritik und Kränkungen umgehen und Ihre Beziehungen zu Ihren Mitmenschen verbessern. Die Kontrolle über die eigenen Reaktionen zurückerobern Der Persönlichkeitscoach verrät Ihnen die besten Methoden, um mit starken Emotionen wie Aggression, Wut und Ärger gelassener umzugehen. Lernen Sie die Kunst der Schlagfertigkeit und begegnen Sie Kritik und Kränkungen selbstbewusster. Kritikfähigkeit ist lernbar! Die besten Tipps und Anleitungen im Umgang mit Triggern Das Buch bietet viele praktische Werkzeuge und Tipps, um selbst in den provokantesten Situationen emotional ruhig und ausgeglichen zu bleiben. Der Autor fasst die wichtigsten psychologischen Modelle verständlich zusammen und mit dem 7-Schritte-Notfall-Rezept, erhalten Sie DIE Anleitung für alle Trigger-Situationen des Alltags um Kritik/Kränkungen zu meistern. Sie lernen, mittels unterschiedlicher Meditationen, Coaching-Übungen und Mentaltraining, sogar Konflikte zu vermeiden. BONUS: Downloadbereich mit geführter Meditation und Zusatzmaterial zum Buch!


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Product Details
  • ISBN-13: 9783749761265
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Tredition Gmbh
  • Height: 216 mm
  • No of Pages: 274
  • Spine Width: 19 mm
  • Weight: 494 gr
  • ISBN-10: 3749761264
  • Publisher Date: 07 Nov 2019
  • Binding: Hardback
  • Language: German
  • Returnable: N
  • Sub Title: Mit Kritik, Beleidigungen sowie Kränkungen gelassener umgehen und seelisch wachsen
  • Width: 140 mm


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Trigger mich, bitte!: Mit Kritik, Beleidigungen sowie Kränkungen gelassener umgehen und seelisch wachsen
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