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TRIATLON MAS RAPIDO, MAS FUERTE y MAS SANO: GUIA DE 30 DIAS De FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER TRIATLETA EN UN SUPER TRIATLETA

TRIATLON MAS RAPIDO, MAS FUERTE y MAS SANO: GUIA DE 30 DIAS De FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER TRIATLETA EN UN SUPER TRIATLETA

          
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About the Book

TRIATLÓN MÁS RÁPIDO, MÁS FUERTE Y MÁS SANO cambiará el modo en el que haces triatlón para siempre. Alcanzarás tu pico de rendimiento en tan solo 30 días con una guía de entrenamiento intenso de alto rendimiento que incluye una guía completa de condición y ejercicio riguroso de fuerza con calentamientos, rutinas específicas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, entrenamiento de la resistencia, ejercicios de enfriamiento y consejos para alcanzar el mejor nivel de triatlón posible. ¡Después de completar este programa te verás y sentirás increíble! Perderás grasa corporal no deseada, mejorarás tu definición muscular, cincelarás tus abdominales, aumentarás tu resistencia y redefinirás tu cuerpo y entrenamiento para siempre. Entrenar duro supone la mitad de tu éxito, la otra mitad es la nutrición. Recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. Este libro se completa con secretos de expertos en nutrición y 50 recetas Paleo con comidas sabrosas y muy fáciles de preparar con las que tu paladar disfrutará al máximo. Permitirán, además, que alcances tu máximo rendimiento al nutrir el cuerpo con los mejores ingredientes.


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Product Details
  • ISBN-13: 9781533479976
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 182
  • Series Title: Spanish
  • Sub Title: GUIA DE 30 DIAS De FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER TRIATLETA EN UN SUPER TRIATLETA
  • Width: 152 mm
  • ISBN-10: 1533479976
  • Publisher Date: 26 May 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 249 gr


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TRIATLON MAS RAPIDO, MAS FUERTE y MAS SANO: GUIA DE 30 DIAS De FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER TRIATLETA EN UN SUPER TRIATLETA
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