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Trennung überwinden: Der Weg vom Liebeskummer zur Lebensfreude. Ein Trennungsratgeber für Herz und Verstand.

Trennung überwinden: Der Weg vom Liebeskummer zur Lebensfreude. Ein Trennungsratgeber für Herz und Verstand.

          
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About the Book

Ein Trennungsratgeber eines Psychologen & Trennungsexperten Wie du deine Trennung verarbeitest und deine Lebensfreude wiederfindest: Der Trennungsratgeber, der dir hilft, deinen Trennungsschmerz schnell und nachhaltig zu überwinden. Mit vielen hilfreichen Übungen aus der Praxis des Autors Deine Beziehung ist vorbei und das tut unendlich weh. Nach einer Trennung weißt du meist nicht, wie du mit dem Trennungsschmerz und dem Liebeskummer umgehen sollst und fragst dich, ob und wie du jemals wieder glücklich werden kannst. In 11 Kapiteln begleitet dich der Beziehungspsychologe Wieland Stolzenburg durch den gesamten Trennungsprozess: Vom ersten Schock bis hin zur Heilung des verwundeten Herzens und einem zufriedenen und glücklichen Neubeginn. Dieser Trennungsratgeber unterstützt dich dabei: - Wie du am besten mit deinen Gefühlen, wie Trauer, Wut, Verzweiflung, Angst oder Hoffnungslosigkeit umgehst und dein Herz wieder heilst. - Wie du raus aus dem Grübeln und der negativen Gedankenspirale kommst. - Welchen Sinn sogenannte Ex-Partner-zurück-Strategien haben. - Wie du deine Schuldgefühle und Selbstzweifel loslässt. - Wie du verstehst, was zur Trennung geführt hat. - Wie du Vertrauen in dich und andere Menschen wiedererlangen kannst. - Wie du dein Verhalten verstehen, dir selbst verzeihen und dich wieder lieben kannst. - Wie du mit neuer Energie und Lebensfreude aus der Trennung hervorgehst und neue Perspektiven für dein Leben gewinnst. In diesem Trennungsbuch für Männer und Frauen findest du wertvolle, wirkungsvolle und konkrete Impulse, Frage- und Hilfestellungen, um deine Trennung nachhaltig zu verarbeiten und deinen Liebeskummer und Trennungsschmerz zu überwinden. Viele konkrete Übungen im Buch helfen dir dabei, nachhaltig über die Trennung hinwegzukommen, persönlich daran zu wachsen und dich selbst besser kennenzulernen. Damit es am Ende heißt: Goodbye Herzschmerz. Ein einfühlsamer Ratgeber für Herz und Verstand; ein hilfreiches Trennungs-Buch, wenn der Partner geh


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Product Details
  • ISBN-13: 9783748173212
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 236
  • Spine Width: 13 mm
  • Weight: 290 gr
  • ISBN-10: 3748173210
  • Publisher Date: 20 Mar 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Der Weg vom Liebeskummer zur Lebensfreude. Ein Trennungsratgeber für Herz und Verstand.
  • Width: 148 mm


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