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Treino de fitness: A maneira rápida e simples de realizar o corpo dos seus sonhos

Treino de fitness: A maneira rápida e simples de realizar o corpo dos seus sonhos

          
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About the Book

", os exercícios de fitness com o seu próprio peso corporal são muito individuais. Dependendo das fraquezas e forças pessoais, o treino pode ser adaptado de forma ideal ao seu próprio nível de fitness, para que ocorra um progresso extenso e coordenado. Independentemente de estar a praticar desportos para o primeira vez na vida ou já adquiriu alguma experiência: os exercícios com o peso corporal adaptam-se às tuas capacidades.
A melhor coisa sobre eles é que você pode fazê-los a qualquer hora do dia ou da noite. Embora a maioria das academias feche tarde da noite, você pode fazer seus exercícios quando quiser. Você não está apenas completamente separado dos componentes temporais, mas também dos espaciais.
Seu corpo não se importa se você pratica esportes na sala, no porão, em uma viagem de negócios ou no jardim. O que importa é que você comece a se mover e tenha uma crença firme no seu objetivo!
"


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Product Details
  • ISBN-13: 9798497899085
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 45 gr
  • ISBN-10: 8497899083
  • Publisher Date: 16 Oct 2021
  • Height: 203 mm
  • No of Pages: 34
  • Spine Width: 2 mm
  • Width: 127 mm


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