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Traverser le Maelström: Équilibre Psychologique dans la Tourmente du Stress

Traverser le Maelström: Équilibre Psychologique dans la Tourmente du Stress

          
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About the Book

Dans un monde où les turbulences externes amplifient notre chaos intérieur, ce guide ne se contente pas de vous offrir des outils pour gérer le stress, mais vous conduit à une introspection profonde pour rétablir un équilibre psychologique durable.

Plongez dans une exploration méticuleuse des mécanismes intérieurs qui amplifient notre stress. À travers une démarche rigoureuse, éclairée par les théories psychologiques contemporaines, découvrez des techniques éprouvées telles que la pleine conscience, la régulation émotionnelle, et l'importance de l'ancrage dans le moment présent.

Ce livre vous propose une démarche holistique, intégrant la sagesse ancestrale et les découvertes récentes en psychologie, pour aborder le stress non comme une fatalité, mais comme un signal, un messager, nous invitant à nous reconnecter à nous-mêmes.

Redécouvrez l'importance de fixer des limites bienveillantes, d'ancrer des rituels de paix dans un quotidien effréné, et de nourrir une résilience psychologique face aux épreuves.

**"Traverser le Maelström"** n'est pas seulement un livre, c'est une quête d'alignement intérieur, une invitation à transformer la tourmente du stress en une source d'éveil et de croissance personnelle. Laissez-vous guider dans ce périple vers une sérénité retrouvée, où chaque défi devient une opportunité d'épanouissement. Embarquez dans cette exploration édifiante de l'âme et du psychisme pour une vie harmonieuse et pleine de sens.

Dans ce livre, j'ai adopté une structure modulaire pour faciliter la compréhension. Chaque chapitre est divisé en plusieurs sections. Imaginez cela comme une arborescence où le chapitre est le tronc principal et chaque section est une branche s'émanant de ce tronc. Chaque section approfondit un aspect particulier du sujet du chapitre, permettant ainsi une exploration détaillée tout en conservant une organisation claire et systématique.


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Product Details
  • ISBN-13: 9798860664661
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 204
  • Spine Width: 11 mm
  • Weight: 208 gr
  • ISBN-10: 8860664667
  • Publisher Date: 07 Sep 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Équilibre Psychologique dans la Tourmente du Stress
  • Width: 127 mm


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