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Trastorno de apego: Como deshacer el apego ansioso y el miedo a la soledad. Supera el rechazo y el abandono para generar relaciones saludables

Trastorno de apego: Como deshacer el apego ansioso y el miedo a la soledad. Supera el rechazo y el abandono para generar relaciones saludables

          
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About the Book

¿Quieres aprender a afrontar la ansiedad y recuperar el control para sentirte relajado/a, feliz y seguro/a?

- ¿La ansiedad te detiene y te impide vivir la vida que quieres vivir?

¿Los siguientes síntomas son conocidos para ti?

- Baja autoestima

- Te sientes abrumado/a e impotente

- Dudas de ti mismo/a

- Sientes que no eres lo suficientemente bueno/a

- Te sientes incomprendido/a

- Te sientes solo/a

- Has perdido la confianza en ti mismo/a

- Has perdido o aumentado de peso bruscamente

- Sientes celos/inseguridad

- Sientes paranoia extrema (te has convertido en un/una detective obsesivo/a)

- Sientes impotencia y desesperación

- Quieres aislarte

- Te sientes desesperadamente incomprendido/a

-No te sientes cómodo/a contigo mismo/a

- Sientes una ansiedad inexplicable seguida de bajones bruscos de depresión

Este libro te ofrece un enfoque experimental y proactivo para ayudarte a afrontar la ansiedad y seguir adelante para encontrar la paz dentro de ti y estar relajado/a en tu vida diaria.

Pero primero, una advertencia:

Antes de ir más allá, permíteme dejar algo muy claro:

Este libro no contiene una varita mágica que te traerá alivio instantáneo sin tener que hacer ningún trabajo adicional.

Lo que estoy a punto de compartir contigo requiere tiempo y esfuerzo, y ha hecho maravillas para mí y mis clientes. Y creo que puede ayudarte a ti también.

El proceso exacto que compartiré contigo ha llevado a varios de mis clientes de un estado de frustración y atascamiento a una claridad transparente en cuanto a lo que deben hacer.

Ahora bien, déjame decirte algo...

LO QUE NECESITAS AHORA:

Después de haber luchado con la ansiedad durante mis primeros 30 años, entiendo perfectamente que te sientas atrapado/a y dándole vueltas a todo. Te sientes inseguro/a, abrumado/a e impotente en el presente, dudas de ti mismo/a y de tus habilidades y tienes poca confianza y baja autoestima. Es posible que tengas dificultades para dormir, socializar y mantener relaciones saludables. Con todo eso, ¿quién podría culparte de sentirte deprimido/a y agotado/a?

¿De verdad quieres despertar una mañana cuando seas mayor lleno/a de arrepentimientos de que realmente no disfrutaste una vida plena?

¿Sigues atrapado/a en la ansiedad, esperando que algo suceda en tu vida, mientras que cada día sientes más y más impotencia para afrontar tu situación y obtener lo que quieres y ser feliz? ¿No preferirías poder mirar hacia atrás en tu vida y sentirte que la disfrutaste y aprovechaste todas las oportunidades que se te ofrecían con confianza y coraje?

¿Cómo quieres sentirte?

Este libro te ayudará a sentirte más capaz de liberar ese freno de tu vida que te impide hacer lo que quieres. Muchos clientes se sienten menos abrumados y mucho más libres una vez que aprenden a ayudarse a sí mismos de la manera que te mostraré en este libro.



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Product Details
  • ISBN-13: 9781914103537
  • Publisher: GD Publishing Ltd
  • Publisher Imprint: GD Publishing Ltd
  • Height: 229 mm
  • No of Pages: 152
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 191410353X
  • Publisher Date: 01 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 236 gr


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