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Trasformare il vento: sette chakra, sette chiavi per la mindfulness

Trasformare il vento: sette chakra, sette chiavi per la mindfulness

          
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About the Book

Integrare le pratiche di mindfulness nelle attività quotidiane è una strategia fondamentale per mantenere un buon equilibrio energetico e il benessere generale. La mindfulness, ovvero l'atto di essere pienamente presenti e consapevoli nel momento, può influenzare in modo significativo l'armonia dei centri energetici del corpo, noti come chakra.

Studi recenti hanno dimostrato che le pratiche di mindfulness possono portare a cambiamenti misurabili nella struttura e nella funzione del cervello, in particolare nelle aree legate all'autoregolazione, all'equilibrio emotivo e alla riduzione dello stress. Questi risultati confermano l'efficacia della mindfulness nel mantenere il benessere dei chakra, poiché i chakra bilanciati sono strettamente connessi a uno stato emotivo stabile e resiliente.

Creare una routine che integri le pratiche di mindfulness può essere un'esperienza sia trasformativa che fonte di empowerment. Dedicare del tempo ogni giorno per la meditazione, il movimento consapevole o altre pratiche contemplative può ancorare l'impegno verso il benessere dei chakra.

In questo libro entriamo in diretto contatto con i chakra attraverso pratiche di meditazione mindfulness guidate. Ogni meditazione si basa su un particolare aspetto del chakra per assimilarlo e farlo entrare nella nostra vita.


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Product Details
  • ISBN-13: 9798341117280
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 232
  • Spine Width: 12 mm
  • Weight: 409 gr
  • ISBN-10: 8341117282
  • Publisher Date: 10 Oct 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: sette chakra, sette chiavi per la mindfulness
  • Width: 178 mm


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