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Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change

Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change

          
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About the Book

A new workbook to help with: change, therapy or development processes.Much more than just a book, but an all-round process including: - Theory and science behind the method- 45 Transformative Mindfulness ideas and work sheets- Weekly summary exercises- A bonus week of further exercisesA simple and practical way to: - Develop an aware and detail-oriented mind - Live in a focused an intentional way- Develop an open and constructive mind-set- Grasp and experience the essence of emotionsWhat our readers sayThis book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don't expect a book that only covers Mindfulness; this guide is on another level entirely! Micheal OfficiantiFounder, My Brave Mind


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Product Details
  • ISBN-13: 9781720011224
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 199 gr
  • ISBN-10: 1720011222
  • Publisher Date: 01 Sep 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 45 exercises: An idea-a-day workbook to develop awareness and favour change
  • Width: 152 mm


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